So, the point of this post is that the statements “I AM worried, I AM excited , I AM tired”, etc. are never all the way true.

A more accurate reflection of our state of mind is found in those times when we struggle with a choice, and say, “Part of me knows I should call, and part of me thinks it’s better to wait”.

In moments like this, we are aware that we are not one solid thing, but a multi-faceted miracle walking around “being” a human. And while trauma makes these parts more obvious and separate, we all have them.

So, the next time you feel anxious or you wake up in the middle of the night, it’s helpful to remind yourself of this fact.

” Only one part of me is worrying about my health, flipping out about these bills, or anxious about tomorrow.”

Just saying that will gently prod your reassuring, more confident nature into action.